Three Strategies to Guard Your Mental Health Against Social Media’s Risks

Our daily lives have been genuinely changed by social media. Huge social media sites like Facebook and Twitter have given us the ability to communicate with one another in a level that has never been possible, have improved our ability to keep informed, and have given us a method to access entertainment on a larger scale. Social media does, however, have several disadvantages. The detrimental impacts are highlighted in a Verywell Mind piece that links social media and mental health. It can worsen our fear of missing out, lower our self-esteem, cause despair, impair our impulse control, and be utilized as a harmful coping technique.

Nevertheless, we’ve provided some advice below that can assist you in maintaining a positive relationship with social media while safeguarding your mental well-being.

Recognize when to set boundaries.

Even if you feel like social media is taking over your life, there’s no reason to give it up totally. You should learn how to create boundaries if you want to have a better connection with social media. One tip is to set aside specific periods of the day to switch off your notifications and avoid checking your social media. You can also place a restriction on how often you check social media while spending time with friends and family. To ensure social media doesn’t interfere with your sleep, you can also decide not to use your computer or phone for 30 minutes before bed. Make sure you create boundaries that are appropriate for you.


Recognize that real life cannot be replaced by social media.

You must acknowledge that your life on the internet is merely an extension of your offline existence. It’s fantastic, for instance, that social media allows you to keep up with your friends’ activities. That being said, it’s still critical that you visit them and make sure they’re okay. An article by LHH about pandemic stress and anxiety emphasizes the importance of human connection, particularly during difficult times. Therefore, instead of utilizing social media as a means of escape, see it as an asset to your life. For example, ask friends and family to join you virtually using apps like Zoom and Google Meet rather than just watching them on social media. By doing this, you may take use of social media’s advantages and use it more mindfully.

Modify the content you see in your feeds.

The issue about social media is that your mood and general wellbeing can be significantly impacted by what you see in your feeds. While some articles can lift your spirits and make you feel good about yourself, others may arouse unfavorable feelings like jealousy or dissatisfaction. This occurs when you hold yourself in comparison to social media influencers and other celebrities who appear to lead flawless lives. Social media pushes people to be performers, and it’s crucial to keep in mind that what you see online isn’t always representative of real life, according to David Cohn’s Medium post. You should curate what you see on your feeds by only following brands and individuals who share your values in order to avoid engaging in comparison shopping. You’ll have a great and fulfilling experience with social media as a result.


It’s critical to safeguard your mental well-being from social media’s risks. We hope that the advice we’ve provided above has helped you to minimize social media’s harmful effects.

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